I’m a wellbeing educator and somatic mentor who helps adults, teachers, and leaders build grounded, sustainable wellbeing from the inside out. My approach weaves together wellbeing science, somatic attachment therapy, HeartMath emotional regulation, and practical brain health education all to answer - “how do we thrive ?”

With a background in wellbeing science, somatic attachment training through the Embody Lab, HeartMath coaching, and certification as a Dr. Amen Brain Health Trainer, I bring a compassionate, science-informed lens to everything I teach.

My work is heart-first and research-informed. I believe wellbeing is not something we “achieve” — it’s something we embody, and grow into again and again with compassion.

I have found that our deepest transformations happen in our bodies – in our breath and in our hearts. I help build inner reserves and an embodied tool-kit so you can make the journey from survival or intellectual knowledge to a deeper experience of ease, peace, love and inner wellbeing.