WHOLE & PLENTY

THE HOLIDAY EDITION

Tuesday Evenings at 7 pm EST - 8pm EST: 11/11 to 12/16

Move from reactivity and self-doubt
to calm confidence and deep self-trust.
Learn to listen to your heart, become best friends with your nervous system,
and embody the emotional freedom you’ve been longing for so you can be your best self.

You’ve done the inner work. You know you want to feel at peace in yourself —
but no matter what you’ve tried, there is something within thats unresolved and shows up in your energy system, tossing that aspiring high-value mode into a tizzy. Things like:

  • Overthinking

  • Emotional reactions to situations

  • Not knowing what you truly need

  • Feeling helpless, anxious or insecure when something comes up (like with a partner)

  • Feeling overextended, drained or just the a feeling of a repetitive void

Through a dynamic blend of somatic practices, neuroscience, and evidence-based wellbeing tools, you’ll learn how to regulate your nervous system, release old emotional patterns, and reconnect with your inherent worth.

This is a six week guided structured journey to

Build safety in your nervous system

Connect with your heart

and embody emotional freedom.

Because, you were always whole - you just needed a toolkit - one to shift yourself into safety and wellbeing.

This is a self-development space where we do just that.

By the end of six weeks online, you’ll walk away with:

  • An emotional mastery toolkit for daily life to heal triggers, move beyond self-abandonment and feel better

  • Powerful somatic exercises to ground and center yourself

  • A deeper sense of self - worthiness because you exist

This program is for you if you’re ready to work through patterns like:

  • Reactivity

  • Focusing on others/people-pleasing

  • An unsure sense of self

  • Weak boundaries or “limbo/freeze” state

  • Reparenting yourself

Inside this program, you’ll learn how to:

  • Befriend your nervous system so your body feels safe and supported.

  • Hear your heart and understand the messages your emotions are sending you.

  • Build daily emotional regulation and self-worth practices that last.

  • Respond to life from grounded clarity and greater flow.

You’ll no longer chase validation —

because you’ll feel your worth from the inside out.

ENROLL NOW

Hi, I am Shalin

I am a Trauma-informed healer who helps women move into greater wellbeing, meaning and joy. We do this by embodying standards of self worth, setting healthy boundaries and moving from chaos to regulation - all by taking into account the science behind how your brain and nervous system work.

I am a Dr. Amen Brain Health Licensed Trainer, and have trained in Somatic Attachment Therapy, am in process of my Biology of Trauma Certification, and HeartMath Coach Certification. My deepest purpose is to increase emotional and mental wellbeing so we can live more fulfilled lives.

I have personal experience and experience with clients in the self-development field. I will be your mentor and guide during this journey to come back to your wholeness + power you up with the tools you need to grow your emotional regulation to allow you to attract more peace, joy, and success in your life.

What Makes This Different

This is embodiment work. It isn’t mindset coaching, it’s not about “thinking positive” or changing who you inherently are.

It’s about learning the language of your nervous system —

so that your body and heart can finally feel safe enough to grow in a healthy direction.

When your body feels safe, everything changes: your confidence, your energy, your joy. You expand your self energy.

💖 If you’re ready to come home to yourself, I offer three ways to work with me in

WHOLE & PLENTY: The HOLIDAY EDITION

Tuesday Evenings at 7 pm EST - 8pm EST: 11/11 to 12/16

ENROLL NOW

What You’ll Get: A Module-by-Module Breakdown

Session 1: Hey there, Self energy! 11/11

  • Let’s get clarity on what you are seeking prior to the holidays, and in your next season of life

  • Learn foundational somatic exercises to ground and center yourself

  • Meet your self energy and your triggered energy so that you can live in a state of wellbeing

Session 3: Nervous System Regulation 11/25

  • Learn about your specific nervous system and check in to see what happens to you when triggered

  • Know your capacity and how to increase it

  • Practice techniques to stabilize your nervous system in any situation

  • Pre-thanksgiving check in

Session 5: Boundaries & Self-Worth 12/9

  • Hear the messages your emotions send you

  • Get centered to identify and strengthen weak boundaries

  • Deepen your sense of self-worth and personal power

Session 2: Your Wellbeing map 11/18

  • Create your wellbeing map

  • Recognize what fuels your energy and what drains you

  • Plug energy drains and energy leaks

Session 4: Processing emotions and integration 12/2

  • Post thanksgiving check-in

  • Holding space for your emotions

  • Build your emotional mastery toolkit for daily life

Session 6: Integration & Embodiment 12/16

  • Integrate all practices into your daily life for lasting transformation

  • Maintain emotional regulation and resilience

  • Step fully into your energy, inner knowing, and new baseline

ENROLL NOW

💬

“I have the tools to calm myself when things feel too much.”
— Maya K.

“I have a tendency to be scattered, now I know how to shift out of that and back to center.”
— Anne.

“For the first time in years, I have a toolkit to feel at peace in my body.”
— Cal

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Whole & Plenty HOLIDAY EDITION LIVE
$297.00
One time

6 week LIVE group coaching container, online , with video call recordings delivered to your inbox once a week

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Whole & Plenty HOLIDAY EDITION LIVE + Private Mentorship
$497.00
One time

6 week LIVE group coaching container, online, with video call recordings delivered to your inbox once a week + two private mentorship sessions for deeper integration $ 497

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WHOLE & PLENTY VIP
$1,188.00
One time
$594.00
For 2 months

6 week VIP private lessons online with our 1-1 video call recordings delivered to your inbox once a week. This is Whole & Plenty tailormade to your situation and must be completed by 12/16/25

FAQs

  • These are live sessions on Zoom, for 1 hour at 7pm EST every Tuesday. Holiday session dates: Nov 11, Nov 18 , Nov 25, Dec 2, Dec 9, Dec 16. Recording links will be sent out the next day. You will need to spend atleast 20 minutes a day checking in on yourself.

  • Your transformation begins now. You will be taken through steps to remember your safe body, and work through triggers so you are better equipped to handle your emotions and step into greater wellbeing.

  • There are 3 ways to join in. Group coaching is 297$ and includes six one hour sessions where we go deep into understanding our nervous systems. The Group+ Private option (497$) includes two one-on-one 60 minute sessions to be scheduled within the window from November 11 - Dec 18th. To do the WHOLE & PLENTY framework in a one-on-one way customized for you with private coaching calls, is 1188$

  • This is a holiday special, so maybe during 2026 end of year.

  • Applying the tools is the homework and may include journaling.

  • You can upgrade with private mentorship sessions by end of November, so we have time to integrate the work and really make it useful for your growth.